Sports Performance

IMPROVE SPEED  |  IMPROVE STRENGTH  |  IMPROVE AGILITY

AAA Fitness offers athletic training that focuses on strength, speed, explosiveness, balance, and coordination. Attitude and effort are our foundational principles. Our certified strength and conditioning coaches will help your child unlock their full potential with a positive attitude and maximum effort.

What Sports do you specialize in?

Our trained staff specialize in strengthening, speed, agility, power, coordination, balance, and more in the following sports:

  • Basketball
  • Football
  • Soccer
  • Lacrosse
  • Field Hockey
  • Track & Field
  • Gymnastics
  • Dance
  • Swimming
  • Golf
  • Wrestling

Who are Sports Performance classes for?

AAA Sports Performance classes are for boys and girls ages 12 and up. Athletes will develop long term healthy habits and become the best athlete they can be!

Learn more about our Sports Performance program

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